NAME IT
Begin by noticing what is present.
NAME IT
PRACTICES THAT CAN HELPSit With This · Go Deeper
Sit With This helps create space to notice what is present. Go Deeper can help recognition emerge without forcing an answer.
My Journey · Educational Guide
EXPLORE WHAT’S HERE
You don’t have to know exactly what is here before you begin. This is a place to become curious about what you’re experiencing, recognize what may be yours to work with, and choose how you want to respond.
HOW THE WORK UNFOLDS
NAME ITCLAIM ITREFRAME ITEMBODYRETURN
“You may move through these naturally, return to something more than once, or discover that nothing needs to change. The purpose isn’t to arrive at the ‘right’ answer. It is to become more conscious of what is here and what you choose to do with it.”
“What is here?”
CLAIM IT
Recognize what belongs to you to work with.
CLAIM IT
RELEASE & CHOOSE
The bridge between recognizing what is yours and choosing how you want to respond. Release belongs as the natural consequence of Claim It. Choose begins the movement into Reframe It.
RELEASE & CHOOSE
REFRAME IT
Open another way of seeing, being, or responding.
REFRAME IT
PRACTICE THAT CAN HELPSee It Differently
See It Differently can help explore another perspective even if you are not yet ready to release anything.
EMBODY
Bring the choice into the way you live.
EMBODY
ThoughtWordActionBehaviorEmbodiment
RETURN
I AM
home
“Return to yourself with what you now know.”
Home is where the heart is.
RETURNING TO CENTER
FROM RECOGNIZE & REPLACE → TO RELEASE & CHOOSE
THE LINEAGE OF THE PRACTICE
Naming makes it visible.Claiming makes it mine to work with.Releasing creates space.Choosing gives that space direction.Reframing changes my relationship to it.Embodiment brings the choice into my life.Returning brings me home.
HOW THE PRACTICES MAP TO THE ARCHITECTURE
SIT WITH THISsupportsNAME IT
GO DEEPERmoves betweenNAME IT and CLAIM IT
RELEASE & CHOOSEbridgesCLAIM IT and REFRAME IT
SEE IT DIFFERENTLYsupportsREFRAME IT
EMBODIMENTbrings the choice intoLived Experience
RETURN TO I AMcompletes the cycle without implyingPermanent Resolution
READY TO BEGIN?
“Choose what feels useful right now.”
FULL GUIDED JOURNEY
BEGIN EXPLORING
Begin with what is here and move through the full guided Journey.
“I want to be with what is here.”
A place to pause, breathe, and be with what is here without needing to analyze it, change it, or find an answer. Nothing needs to be solved.
“I want to listen for what else may be here.”
A place to listen without searching. Notice whether anything else naturally wants to emerge. There is no required answer.
“I’m open to another perspective.”
A place to open another perspective without denying what happened or forcing a positive interpretation. Simply notice whether another way of seeing becomes available.
“I’m ready to make a conscious shift.”
A place to consciously work with something you are ready to set down and choose what you want to welcome in its place. From there, you can consider how that choice might be lived and embodied.
“I want to return to center.”
A place to return to center—to I AM · home—and reconnect with what is here now. Nothing needs to be completed or resolved before returning.